In the ongoing debate between cardio and weight training for fat loss, weight training emerges as a formidable contender. Contrary to the common belief that cardio is the key to shedding pounds, weight training offers distinct advantages.

Firstly, post-weight training, your metabolism remains elevated for up to 38 hours, resulting in a more prolonged calorie burn compared to traditional cardio. Moreover, building lean muscle through weight training contributes to a higher basal metabolic rate, ensuring a continuous calorie-burning process even at rest.