TurnedUP Fitness Nutrition

Fueling Fitness

Nutrition At TurnedUP Fitness

Our expert nutritionists curate tailored meal plans, provide insightful guidance, and recommend supplements to optimize your overall health and fitness.

Whether you aim for weight management, muscle gain, or improved energy levels, our comprehensive nutrition services empower you to achieve lasting wellness.

Fuel your fitness with the right nutrients, and let TurnedUP Fitness be your partner in unlocking your full health potential.

Did you know that proper nutrition isn't just fuel for your workouts but a vital catalyst for overall health and well-being?

TurnedUP Fitness maximizes your nutrition impact, offering personalized plans for lasting health and fitness.

Our Facility

We are an all inclusive facility providing PHYSICAL THERAPY, SPORTS PERFORMANCE, ADULT FITNESS and RECOVERY services to our community.

In the ongoing debate between cardio and weight training for fat loss, weight training emerges as a formidable contender. Contrary to the common belief that cardio is the key to shedding pounds, weight training offers distinct advantages.

Firstly, post-weight training, your metabolism remains elevated for up to 38 hours, resulting in a more prolonged calorie burn compared to traditional cardio. Moreover, building lean muscle through weight training contributes to a higher basal metabolic rate, ensuring a continuous calorie-burning process even at rest.

CLIENT ACCLAIM

Discover why our fitness community consistently rates us 5+ stars with up to 59 reviews.

     Excellent  
     Based on 71 reviews 
    
 
 
   
 
 
        
   Judy Sherman 
 2024-05-27
 
 
 Trustindex verifies that the original source of the review is Google. Fun? yup!
Motivational? Yaaas!
Encouraging?  Priceless!
  
 
       
   Phyllis Maxwell 
 2024-05-03
 
 
 Trustindex verifies that the original source of the review is Google. Ok! Wow! What can I say? This program is all that and a bag of chips! When I first started the program with Taylor Hawks I was wondering what did I get myself into. But now I can truly say that she and the program is a miracle worker. Taylor Hawks is the Real Deal! She listens to what I said and incorporate it into a plan that fits and benefits me. I was having problems with my knees and a few medical issues and she helped turn them around! I highly recommend her and the program to everyone I meet. Taylor encourage you to do your best and to keep pushing. The results will amaze you! I greatly appreciate how she didn’t give up on me and how she shows up even when I don’t want to! 🙌🏽🙌🏽🙌🏽🧡
  
 
       
   Joy Smith 
 2024-04-27
 
 
 Trustindex verifies that the original source of the review is Google. Marc Turner is an absolute game-changer! His deep knowledge of fitness, coupled with his unwavering accountability, has propelled me to new heights. The workouts he designs are not only effective but also precisely tailored to my goals. Thanks to Marc, in just 4 weeks, I’ve seen incredible progress and would wholeheartedly recommend him to anyone seeking a top-tier personal trainer!
  
 
       
   Lori Lemanski 
 2024-04-25
 
 
 Trustindex verifies that the original source of the review is Google. Amazing strength training workout!  Staff is great! I see a change in less than a month!  Total body training
  
 
       
   Krystal Lynch 
 2024-04-20
 
 
 Trustindex verifies that the original source of the review is Google. My husband and I recently joined this gym, and it has been a great experience so far. We’ve already shredded 4lbs of fat each within a month and gained muscle as well. Marc is very passionate about you reaching your goals and takes his craft very seriously. He makes it his priority for you to see results and holds you accountable.
  
 
       
   Tracey Fontaine 
 2024-04-19
 
 
 Trustindex verifies that the original source of the review is Google. I love this gym! Coach Turner is really dedicated to helping his clients get in shape. The environment is friendly and supportive. I’ve become more committed to getting in shape and enjoy going 3 times a week. He’s a very knowledgeable and passionate coach. Not many places take the time to help you individually while having fun working out. He offers personal training, nutritional education and more. Taylor is another awesome coach and knowledgeable nutritionist. She is very personable and concerned about your health and wellbeing. Going to this gym has been life changing for me and I really enjoy going! If you’re serious about staying in shape, you won’t be disappointed at Turnedup Fitness!
  
 
       
   Chantelle Barnett 
 2024-02-23
 
 
 Trustindex verifies that the original source of the review is Google. I joined Turned Up Fitness a little over a month ago and am pleased with the services I received. It's simply not a gym but a community, as everyone is friendly, welcoming, and supportive. I must be honest: if you are not ready to do the work, don't waste your time. While you will be a part of a small group, Coach Turner will tailor it to your needs, which I love because I am not a one-size-fits-all kind of girl. Just know he is invested in you, so come and do the work! Hope to see you there!
  
 
       
   K-Rose Royalty 
 2024-02-19
 
 
 Trustindex verifies that the original source of the review is Google. The establishment was very clean the owner, as well as the coaches were very professional and polite. They answered every question I had regarding my body type, and how to build what I needed to work on, and they gave excellent advice. I would recommend this gym for anyone looking for a personal trainer that is in weight competition or athletics or just trying to get back in shape!
  
 
       
   Pamela Freeman 
 2024-02-16
 
 
 Trustindex verifies that the original source of the review is Google. It's not often You find a gym that is not worried about how much money they make!! This gym and the staff actually care about your well-being!! Coach Turner had my vote always!!!
  
 
       
   Karlene Robinson 
 2024-02-16
 
 
 Trustindex verifies that the original source of the review is Google. Coach Turner encourages and pushes you to be the best healthy version of yourself. He really cares.